This blog is about the science behind fitness: how to get in the best shape of your life and keeping it. It's about effective, timely, high impact fitness programming that delivers max results. And that's what you will discover here: hundreds of tested and proven fitness strategies, tips, and even full-blown fitness systems and tools from our dozens of years of in-the-trenches, experience, and real life application.
Wednesday, September 12, 2012
We Are Moving!
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